S3E9 - Escape Unproductive Habits
In this episode, I talk about habits - the unproductive and unhealthy ones we\u2019ve cultivated over time. The problem with creating new ones is that we try to change bad habits\xa0in the wrong way. So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick.\xa0Listen in so you can learn ya something! \xa0 Visit http://iescapenormal.com for more information, fly gear, and show notes.