What Causes Overwhelm and How to Work Through It
In this episode, we look at the following: what is overwhelm, what causes overwhelm, what contributes to overwhelm, how to recognize overwhelm coming, and how "P-I-E" will help you work your way through the swirl and tornado of overwhelm.
I'm unpacking all of this as it relates to prioritizing, time management, and taking action through the overwhelm.
Finally, I've got 3 practical ways to help you slice right through the overwhelm you feel in your life. THIS IS ALL REALLY IMPORTANT and I desperately want you to listen and learn!
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
I'm unpacking all of this as it relates to prioritizing, time management, and taking action through the overwhelm.
Finally, I've got 3 practical ways to help you slice right through the overwhelm you feel in your life. THIS IS ALL REALLY IMPORTANT and I desperately want you to listen and learn!
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast