Moving Your Body with Intention
No, I\u2019m not going to ask you to run. Unless you want to, or love to, or think you should try it. In this 1st episode of a 2 part \u201cIntentional Body\u201d series, we\u2019re going to chat about moving your body with purpose and intention.\xa0 \xa0 Fitness is crucial to living an intentional life, as you want your physical body to be \u201cfit\u201d for the journey.\xa0 \xa0 Fitness is part movement and part rest, and in this first episode of this 2-parter, we will look at the movement component. \xa0 \xa0 I\u2019m sharing why fitness is important to me and why it should be important to you. I\u2019m also going to walk you through several different \u201cfitness personas\u201d and offer some ideas for different free and paid fitness programs/apps to consider. \xa0 Finally, we will look at PIE and how to set yourself up with realistic and practical fitness goals.\xa0 \xa0 Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast\xa0