How to Rest When Life Seems to Hinder It
This episode is part 2 of the Intentional Body “series” here on the Erin Chase Show. If you haven’t listened to the previous episode, do that first and then listen here.
We are flipping to the rest and renewal side of fitness. Because after you move, you need to rest. Mix in all of other life’s demands on your energy and body and sometimes you end up being forced to rest.
What if we did a better job of planning our rest? What if we made rest and renewal part of our daily, weekly, and monthly routines?
We will look at the importance of rest, and how to be intentional about including it into our schedule and routines, given all that life throws at us.
And with every episode, we will eat a piece of PIE as it applies to rest, and take a look at how we should think, feel and take action around the concept of rest. (Yes, I realize that sounds oxymoronic.)
Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast