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Having rules for life is a theme is many modern self-help books, but how do we come up with these rules?
Are they as powerful as they are claimed to be?\\xa0
In what different areas of our lives can we implement rules?
And how can they serve to keep the mind disciplined?

Find out more in this week\\u2019s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:25 What are your rules for life?
04:18 Writing down fundamentals
05:20 Non-negotiables in relationships, spirituality, etc.
06:50 Come back to the fundamentals
09:40 How to implement rules
12:10 Redirecting your mind
14:50 Rule for dealing with bad energy
17:30 Rules for getting things done
20:00 Avoiding analysis paralysis
22:20 The funeral exercise
24:48 27,000 days
26:35 Closing thoughts

Books Mentioned
12 Rules for Life by Jordan Peterson
7 Habits of Highly Effective People by Stephen Covey

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #yourownrulesforlife

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