Proactive self-care vs reactive
b'
Is self-care important? Have we been taught to not treat ourselves to self-care? What counts as self-care? Is there a difference between reactive self-care and proactive self-care? Do we engage in reactive self-care as a result of energy crashes? Do energy crashes happen because we allow our energy to inflate? Is there a way to maintain steadiness in our energy so that it doesn\\u2019t inflate? Find out more in this week\\u2019s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.
00:00 Pamper yourself
01:42 Proactive self-care vs reactive self-care
4:50 Does self-care help your flow?
6:38 Don\\u2019t put self-care on a pedestal
7:44 Don\\u2019t get worked up
9:05 Avoiding energy inflations and crashes
10:30 Steady stimulation
16:00 Fear and scarcity fuel inflation
17:00 Handling pressure
18:11 Energy permeability
19:30 Managing your energy
25:00 Resistance uses up energy
Kyra Carlin
Instagram @souldesignedfuture
Robert Nelson
Instagram @existencefirst
This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer
Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.\\xa0
#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast
Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind