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Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week\\u2019s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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