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Holistic healing for trauma

When life hands us traumatizing experiences, what should we do? In today\\u2019s interview, Heather Forrester, Reiki Master and Sacred Soul Alignment Practitioner, shares how she overcame the traumas of her father passing away and her husband coming out as transgender. Heather provides valuable answers to so many questions.
-What counts as trauma
-How to silence the mind during meditation
-How to take negative thoughts and turn them positive
-How to become aware of your stress response
-And much more

00:00 Heather\\u2019s trauma story
07:30 Meditation
09:45 Chronic stress response
11:15 Talking to your emotions
12:40 Energy healing
14:45 Awareness of the negative
18:30 What\\u2019s the opposite?
20:00 Taking ownership
21:50 Gratitude
24:45 Healing your past lives
27:45 Misunderstanding Meditation
29:24 How to think better thoughts
32:00 What counts as trauma?
34:48 Managing the stress response

Find Heather on
Instagram: @holistichealerheather
Facebook: https://www.facebook.com/holistichealerheather

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
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-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind