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Are you on the verge of a breakdown in you life? 

Do you struggle to get out of bed? 

Are you ignoring the signs your body is giving you right now? 

Do you struggle to sleep? 

Then please listen to this episode today. 

If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary \\u201cEnd Exhaustion and Overwhelm Consultation\\u201d with me here. 

I specialise in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.