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Today I'm mixing it up a little and sharing a guided a meditation with you for challenging times.  

On days where my mind is scattered, and my brain is a little fried, I KNOW that meditation is the best thing for me. Yet it can be so hard to get my butt on the ground and block out the world. On those days, a 5 \\u2013 10 minute guided meditation track is PERFECT! When someone else walks you through the process, it\\u2019s so much easier to set aside your stresses and surrender to the moment. Doing this simple, tiny act of self-care will make a huge difference in your life. 

How do I know? When I do them, it makes me feel SO much better about myself and about life in general. In fact, committing to these practices even when life is crazy-busy is one of the ways that I ensure I stay healthy, grounded, and in touch with my soul. If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary \\u201cEnd Exhaustion and Overwhelm Consultation\\u201d with me here. 

I specialise in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.