Ten Minute Tips #29: Training Myths, Part 3: Volume
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram.\n\nMyths addressed:\n-You can overtrain on volume but not intensity\n-Women can\u2019t do as much volume as men\n-You can replace high volume with high intensity\n-Easy spinning is junk miles\n-You don\u2019t need to train many hours to be fast