The one about saying BYE to the victim mentality and TAKING CHARGE of your wellness (Interview with Kelly Bluth)
This is an interview episode with the lovely Kelly Bluth where we discuss some truly raw and vulnerable parts of her mental and physical health journey:
(Please note that we do touch on sensitive topics so please be advised if any of the following topics are triggering in any way)
- holistic nutrition and wellness
- self-advocacy & second opinions
- chronic health issues
- loss, grief, and trauma
- eating disorders
- mental illness including depression/suicidal ideation
- overcoming victim-mentality
- therapy/counseling
Kelly tells a beautiful story of overcoming major life obstacles by choosing to change her thought patterns and start living a truly aligned life.
I highly encourage you to follow her journey on Instagram @kelly_bluth
As always, feel free to tag me on Instagram or send me a message to let me know your thoughts/takeaways/feedback/personal stories on this episode @manda.pali XO