The one about pulling yourself OUT of a mental or emotional funk
This solo episode is all about pulling yourself out of those funks that get you down (including depressive episodes).
Breakdown of episode:
STEP 1: Find out what thought/belief “weeds” have infiltrated your brain
STEP 2: Modifying your irrational thoughts
STEP 3: Small positive daily actions
STEP 4: Showing gratitude and caring for others
STEP 5: Coming out of isolation
Resources mentioned in the episode:
- Book recommendation: "Mindset" by Carol Dweck.
- Resource for hard-copy thought records:
thought_record_sheet_0.pdf (mcgill.ca)
AND brand new to this episode and moving forward, I now have a podcast email that you can write in to share any feedback, share your story, request to be on as a guest, or anything else you'd like to connect about!
embracingtheclimbpodcast@gmail.com
OR you can always connect with my on Instagram @manda.pali.
Enjoy XO Amanda