[Hump Day Hype Up] How to stay grounded when everything feels OUT of your CONTROL
Welcome to the very first [Hump Day Pep Talk] episode where I chat completely raw & unscripted about a topic that is on my heart this week.
Today I'm talking about topics including:
- pandemic and lockdown fatigue/exhaustion
- navigating seasons of major change/high stress
- what to do when we feel like we've lost all control over our own lives
- how to create ANCHORS in your day to stay grounded with yourself instead of using unhealthy coping mechanisms
- being kind and showing respect and compassion to those around us
I hope what I talk about in this episode resonates with you in some way! But ultimately, I want to say YOU GOT THIS!
As always, feel free to reach out if you have anything you'd like to add or share - instagram @manda.pali or you can email embracingtheclimbpodcast@gmail.com.
XO Amanda