How to Let Go Of The Past
b'We all have a past, no matter who you are, what you have, where you live or who you know; you have a past. You have a past; good, bad, or indifferent. As you begin to let go of the past, here are some things you need to do and not do:\\nDon\\u2019ts:\\n(1). Don\\u2019t repress your past feelings.\\n(2). Don\\u2019t avoid your feelings.\\n(3). Don\\u2019t try to change your past.\\n\\nDo\\u2019s:\\n(1). Detach your emotions from your past.\\n(2). Take control of your thoughts.\\n(3). Get away from the \\u201cwhat-if\\u2019s.\\u201d\\n(4). Learn some lessons from the event.\\n(5). Focus on the positives that came out of your past negatives.\\n(6). Learn how to forgive.\\n(7). Learn to live in the present.\\n(8). Create physical distance.\\n(9). Be gentle with yourself.\\n(10). Accept that the other person may not apologize.\\n(11). Surround yourself with people who complete you.\\n(12). Get professional help.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support'