GUIDED MEDITATION - Sleep
Are you still awake? If the intensity of world events are making it difficult for you to sleep, you’re not alone. Join me for a guided sleep meditation to bring you back to feeling safe in the world, safe in your bed, safe in your body. You can breathe, you can relax, and you can sleep. *This episode is intended to promote deep relaxation. Please do not listen to this guided meditation while driving or operating machinery.