Integrating Strength Training Into Your Fitness Routine
b'Real life and real coaching. Rhonda understands the demands on time, feeling torn between career and home life. Nutrition, exercise, and overall self-care, often fall last on a long list of priorities. She lived this life, but chose to make her own magic and share that to empower other people. Rhonda offers nutrition and lifestyle coaching that blends with your life. She creates an accountability system that works for the individual, developing specific techniques and queues that work just right for her clients. Rhonda wants to end that roller coaster of health, and the shout of internal voices that question your willpower, capability, and commitment from programs that simply haven\\u2019t supported your life. Rhonda\\u2019s education and career in human resources blend with her trifecta of coaching, nutrition, and personal training to offer this physical, supplementary, and mental approach to wellness. Her own life as a wife and mother, with a corporate background, offers a practical, empathic view. This full life coaching style allows the client to partner with her in a holistic approach that satisfies external pressures and personal goals. Rhonda develops a dynamic and comfortable relationship based on honesty and trust with intention from her very first interview. She enjoys working with the motivated, but stressed-out client who is ready to live their best life. Rhonda\\u2019s greatest desire is to empower her clients and restore that flame of confidence, competence, and control.'