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Happy New Year! We hope you all had a great holiday.

If there’s one lesson that 2020 has taught; it’s that sooner or later, health will become your #1 concern.

As we head into 2021, we wanted to help empower you all to lead healthier lives.

So, today’s guest is Rob Carney, a holistic health coach and the founder of Whole Health Connections.

Rob has spent the last decade collaborating with nutritionists, acupuncturists, massage therapists across the Boston area, and now comes with a wealth of knowledge around all things health and well-being.

In this week's episode, Rob shares his powerful story into holistic health, the 6 Foundational Principles of a healthy life, as well as his experiences with life’s greatest teacher: the pain teacher.

He also explains why self-care isn’t selfish but rather, for the good of all, as well as the importance of seeking coherence between the brain, the heart, and the gut.

As Rob explains, holistic health revolves around the idea that every single piece of Earth’s ecosystem is interconnected.

That means we’re all connected. So, we’re hoping to help you become healthier this year, so we can all become healthier, together.

We hope you enjoy this episode of Discover More, with us and Rob Carney.

Show Notes:

- Rob Carney on Instagram: https://www.instagram.com/wholehealthconnections/

- Holistic Health Coaching: https://www.wholehealthconnects.com/

- Rob Carney’s Youtube: https://www.youtube.com/channel/UCsW_MsTYHq8f4D9l-pIdhcA

- Whole Health with Rob Carney Podcast: https://open.spotify.com/show/1OwPanVa4OweDJ1uNqnuMO?si=fabrGIU0TY6t4YBFfDGY0g

Please check out Rob's partnered brands:

- Purium: https://ishoppurium.com/

- Mushroom Revival: https://www.mushroomrevival.com/

- Bioptimizers: https://bioptimizers.com/