19. 20 Hacks to Make 2020 the Healthiest of Your Life
Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below: 1. Clarity is Key 2. Find Your Why 3. Start Small 4. The Power of Habits 5. Consistency and Discipline 6. Releasing Judgement and Expectations 7. Belief Change 8. There are No Shortcuts, It Takes Work 9. Everyone is Different 10. Cultivate Intuition 11. Drink More Water 12. Take Cold Showers 13. Walk More 14. Eat More Vegetables and Less Sugar 15. Supplement Consciously 16. Eat with Balance and Get Sufficient Protein 17. Lift Heavy 18. Different Training Splits 19. Sleep as a Non-Negotiable 20. Meditation and Mindful Practice "Recognize that the ability to be able to work out is a privilege, not a chore. Work out because you have the privilege to, not because you hate yourself. Work out for the privilege of it."