Garry Tonon & US Grappling Charlotte
b'One of the best nogi competitors in the world, Garry Tonon, joins us to talk about what medals matter most to him, the main mistakes leg lockers make, about his match against CJ Murdock, about what he\\u2019d tell himself as a blue belt, and exactly how much power he gains from his facial hair. Lourdes interviewed Garry on the mats at Renzo Gracie Manhattan! \\n\\nWe also recap US Grappling Charlotte, and Jeff does brief interviews with veteran competitors David Porter and Andrew Bitner, along with first-time competitor Dylan McGrath. And ... we might have a bonus show this week, so stay tuned. \\n\\nThanks as always to our sponsors, US Grappling, Toro BJJ, Cageside Fight Co. and the Armbar Box! Register online at usgrappling.com to compete at US Grappling Greensboro on May 20, and if you need gi or nogi gear to compete, find the best products at cageside.com! For the Armbar Box: go to www.armbarbox.com/dwb for a chance to win a free new gi. Arm Bar Box is a subscription Jiu Jitsu Lifestyle Box delivering full sized jiu jitsu products to your door every month.'