How to keep talking
My mother and I work our way around some weird topics, trying to find the best balance to keep mental health talks healthy. As you can tell by the podcast it\u2019s not always the easiest thing to do. Hopefully this helps reinforce that every conversation doesn\u2019t have to (and most likely won\u2019t) go to plan and that the most important thing is to just keep trying. You all have so much to live and grow for. So much to experience. If you are struggling with your mental health here are some ways to get some support:\nSamaritians 116 123\nYoung Minds text service: YM to 85258\nChildline 0800 1111\n(can also anonymously write to Sam through childline who will give advice or read letters others have sent in)\nNote: We are not mental health professionals and so a lot of this is opinion based. If you don't like it then don't listen to it, simple as.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/dinnerwithdemons/message