31: How Ice Baths have helped me with my mental health
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My mental health has been my top priority lately and I have been working super hard on it! I have seen so many people on TikTok doing Ice baths in cold water to help with depression, anxiety and even their metabolism. I have a beautiful pond on our property and I decided to talk cold baths in it and even got to start to swim! Make sure you consult with a Doctor before tying these and do your research!
\\nMy first ice bath in my pond can be found here on Tiktok
\\nI used the Wim Hof Method his book can be found here
\\nMy Affiliate link for Gritr Outdoors to find some amazing boots and gear to start your journey in the cold
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