Meditation...... Juju, or legitimate?
b'How many of us have heard about meditation, and thought it was something made for some sort of special people to practice ontop of mountains in the Himalayas? Yeah, me too. In this episode, I share my own experience with meditation, what it has done for my mental health, how you could do it, and so much more. I hope you enjoy \\u2764\\ufe0f'