Episode 7 - Intensity
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In this episode, we discuss intensity - what is intensity, what is the right level of intensity, and how to control intensity. Each player must determine his own "optimum" level of intensity and learn to control his intensity level for peak performance.\\r\\rThe homework assignment is to review your past season and ask yourself a set of questions about your intensity level. This will help you determine if you need to increase or decrease your intensity level.'