How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
b'This episode is brought to you by Eight Sleep.\\nWe all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes.\\xa0\\nIn today\\u2019s mini-episode, Dhru speaks with Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it.\\xa0\\nShawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.\\xa0\\nDr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMFs, protecting individual\\u2019s \\u201cbiological restoration pathways\\u201d during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMFs.\\xa0\\nFind Dhru\\u2019s full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-53/\\nFind Dhru\\u2019s full-length conversation with Dr. Carlos Ritter here: https://lnk.to/dhru-106/\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\\nThis episode is brought to you by Eight Sleep.\\nThere\\u2019s nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. \\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'