Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.\xa0\n\nToday on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person\u2019s biological (inner) age being higher than their chronological age.\n\nEnsuring you\u2019re adequately hydrated can help you\xa0age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and\xa0his family's and friends' quality of life.\n\nIn this episode, Dhru dives into:\n-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)\n-How the Try This: Morning Hydration Challenge has changed people\u2019s lives (1:55)\n-Why hydration is an important area to focus on (6:56)\n-The effects of dehydration on your brain (7:30)\n-Findings from a new study on hydration and aging (8:10)\n-Applying these findings to daily life using Dhru\u2019s Morning Hydration protocol(12:00)\n-Personalizing water intake for your unique needs (13:28)\n-The consequences of a thirsty brain (16:09)\n-Why electrolytes are key for proper hydration (17:01)\n-Breakdown of the Morning Hydration Challenge (18:16)\n\nAlso mentioned in this episode:\n-Science Daily article: Good hydration linked to healthy aging\n-Try This: Morning Hydration Challenge\n-NIH Hydration Recommendations\n-LMNT Electrolyte Mix (affiliate link)\n-E-lyte Electrolyte Concentrate (Amazon link)\n\nBirch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to\xa0https://www.birchliving.com/dhru\xa0today.\n\nMagnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.\n\nHosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices