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Welcome to The Big Idea of the Week!\n\nQuality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.\n\nSleep is regulated by our circadian rhythm, or \u201cbiological clock,\u201d that synchronizes with our surrounding environment. Today\u2019s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.\n\nOn today\u2019s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep.\xa0\n\nIn this episode we dive into:\n\n-Mindset and setting an intention for sleep before your day even begins (6:02)\n-Getting sunlight early in the morning (7:08)\n-The biggest disruptors when it comes to getting quality sleep (9:38)\n-Creating an evening routine and wind down ritual (26:19)\n-Supplements to support sleep (31:23)\n-Splurge items for sleep (42:10)\xa0\n\nAlso mentioned in this episode:\n-Dr. Mark Hyman\u2019s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own\n\n-Oura Ring - https://ouraring.com/\n\n-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott\xa0https://drhyman.com/blog/2021/02/18/bb-ep194/\n\n-BiOptimizer\u2019s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)\n\n-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg\n\n-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal\n\n-The chiliPAD Sleep System\xa0- https://www.chilisleep.com/products/chilipad-sleep-system\n\n-Letsfit White Noise Machine\xa0- https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT\n\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\xa0\n\nInterested in joining Dhru\u2019s Facebook Community? Submit your request to join here.\n\nHosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices