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Published: July 3, 2022, 9:49 p.m.

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 The importance of rest to physical and mental productivity is one that cannot be trivialized. In view of this, today's podcast highlights that there is more to rest than just sleeping. I came up with a few tips using the acronym; REST which i hope will give you some insight into how you can achieve rest optimally. This episode is also the last for this season and I hope to take a much needed rest and come back in August. 

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Thank you all and stay winning.

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Annabel Kemmy

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