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From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines.  Welcome Alex Mitchell!

Here is Alex's YouTube channel:https://www.youtube.com/channel/UCXlAPVL4Asy7-pcMVWjRCfg

Get in touch with me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.