Episode 5: The 8 Limb Path of Yoga with Dannie Hoult
Dannie Hoult is a dear friend who I had the pleasure of taking yoga teacher training with.\xa0 Aside from teaching yoga, she also works as a registered nurse.\xa0 Her experience in these two areas are especially helpful as we dust off the old yoga teacher training textbook and review the 8 Limb Path of yoga.\xa0 Patanjali, the father of yoga, has put together the 8 Limb Path so that those after him can also learn to reach enlightenment.\xa0 It\u2019s hard work and I\u2019m pretty sure I won\u2019t reach it in this lifetime.\xa0 To back that fact up, Dannie and I actually only had time to go through the first limb in detail.\xa0 I don\u2019t want you to miss out though so here\u2019s how the recipe goes...
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