Episode 44: Yoga Philosophy 101 - Are We One with Nature or Separate? with Anne Douglas
Anne Douglas\xa0of Episode 30: Messages from Our Bodies and How Anahata Yoga Can Help You Listen is back on the show and this time she's here to talk yoga philosophy.\xa0 Perhaps you'd really like to understand the philosophy of yoga but words like "vedic" "samkhya" and dates older than 1995 makes your brain want to take a nap.\xa0 Sanskrit and history are not your forte.\xa0 No problemo, start here!\xa0 Who better to explain this stuff than a patient, knowledgeable teacher who happens to be passionate about how yoga philosophies help us resolve suffering.\xa0 In this episode,\xa0 Anne helpfully explains the two major schools of thought in yoga philosophy: dualism versus non dualism.\xa0 Basically, are we one with nature or are we separate with nature? Depends.\xa0 We go into depth to understand what these two philosophies mean in the bigger picture as well as to how we relate to life individually.\xa0 By the end of the episode, you'll be cooing about purusha and prakriti like it ain't no thing.\xa0 This episode is loaded so buckle in and get your learnin' on!
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