Episode 32: How Mindfulness Awakens Our True Selves with Julie Seibt
Julie Seibt is a yoga teacher with plenty of credentials under her belt ( IAYT Yoga Therapist, Anahata Yoga Teacher and iRest Teacher to name a few) but it\u2019s probably more accurate to just describe her as an ocean of knowledge.\xa0 This is one lady who is well versed in the matters of the heart and her unshakable truth shines through the entire conversation.\xa0 In this episode, we dive into a rich conversation about mindfulness and how you can apply it to live a life of freedom and of course more joy.\xa0 Julie provides clear examples and tools that can be simply applied for more peaceful living starting right now.\xa0 We hear her insights on how to create better relationships with ourselves (because one thing I\u2019m learning is that it all comes back to self love folks!) and touch on my favourite topic \u2013 how to tap into that inner wisdom.\xa0 We begin and end with a beautiful meditation so if you\u2019re able to set yourself up in a comfortable position, please do so and join in.\xa0 Alright, plug those earplugs in and let\u2019s let the good vibes roll.
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