Episode 31: To Live Your Best Life Practice Self Care and Self Love with Melissa Jay
Melissa Jay is a registered psychologist and yoga teacher who has melded her two loves into Yoga Psychology.\xa0 The hard work she puts into her psychology practice and yoga retreats are all done in purpose of her mission, which is "to empower compassionate souls to love themselves unconditionally".\xa0 When we take good care of ourselves and ensure that our cups are filled then we are better to be able to show up and be present with the people that we care about.\xa0 The result?\xa0\xa0Deeper connection, true connection.\xa0
To live your best life you must practice self love and self care.\xa0 Part of that is to tune into your inner world, understand how you relate to others (because we relate to each other differently), realize what it is that you need and then ask for it and receive it.\xa0 The last part is where many people trip up.\xa0 There seems to be a resistance to receiving and it holds us back.\xa0 Plug in those earbuds and listen in because Melissa helps us understand four different ways we relate to each other, how to make use of that information (breaking beyond "what's wrong with me?") and gives a compelling case as to why it's important learn to receive what you need from others.\xa0\xa0
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