Episode 30: Messages from our Bodies and How Anahata Yoga can Help You Listen with Anne Douglas
Happy New Year! We kick off 2018 with an episode about the significance of tapping into your body's intelligence.\xa0 Anne Douglas is a teacher and yoga scholar who has had over three decades of experience practicing/studying in the field.\xa0 She is the creator of Anahata Yoga Therapy, which is a path for self-inquiry, loving kindness and the integration of what she calls "the issues in the tissues".\xa0 We spend the hour talking about Anne's journey through different forms of yoga, the relationship between emotion and body symptoms and how Anahata Yoga Therapy can help.\xa0
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