Episode 3: Mindfulness with Natalie Phung
Natalie Phung is a colourful soul with intense wanderlust,\xa0curiosity, and openness to the world.\xa0 Time spent with her is guaranteed to be interesting.\xa0 We tap into Nat\u2019s knowledge as a psychotherapist to learn about mindfulness from a different angle.\xa0 Mindfulness has its roots in Buddhist religion but it can be practiced by anybody as its benefits are available to everybody.\xa0 In fact, Nat teaches mindfulness as a tool to her clients.\xa0 In our conversation, she breaks down the concept to help us better understand this tool and also teaches us ways to incorporate it into our everyday lives.\xa0 This is an interesting perspective as we begin to connect the gap between the western and eastern side of healing.\xa0 \xa0\xa0
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