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\u201cTo be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea. Do not drink your worries, your projects, your regrets. When you hold your cup, you may like to breathe in, to bring your mind back to your body, stop your thinking, and become fully present. In that moment, you become real and the cup of tea becomes real. In this state of true presence and freedom you enjoy simply drinking your tea."

- Thich Nhat Hanh

In a nutshell, Sally Powis-Campbell is a mindful helper for kids and the kid in all of us.\xa0 If you want official titles then she\u2019s a psychologist, yoga teacher, meditation guide, food artist, mindful food event curator, writer (book in the works), and competitive trail runner!\xa0 Her craft is the marriage of her two biggest passions: mindfulness and food.\xa0 Mindfulness is slowing down and focusing.\xa0 Taking pause to become aware of all five senses, tuning into your inner and outer world without attachment.\xa0 This simple practice gives you the power to live more fully.\xa0 Food is pretty straightforward, so we think.\xa0 But what\u2019s your relationship with food like?\xa0 Not many people consider this.\xa0 In fact, it\u2019s kind of difficult to come up with an answer if you\u2019ve never thought about it before.\xa0 Good thing Sally\u2019s here!\xa0 She teaches us how to create a connection with food so that we can eat mindfully and ultimately, live more fully.\xa0 She begins by bringing us through a six minute tea meditation.\xa0 It\u2019s one of the most beautiful meditations I\u2019ve ever done and it\u2019s not to be missed.\xa0 So come on, grab your cup of tea (or any beverage of choice) and plug in those ear buds! \xa0\xa0\xa0