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This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.

Enjoy

Namaste\u2764\ufe0f

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Resource

Listen to meditation on Insight Timer (meditation app)

(https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share)

Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

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Music Credit

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/