81: Why You Should Do Kundalini Yoga with Victoria Amore
In this episode Kundalini Yoga and meditation teacher (and Gong sound healer), Victoria Amore, explains to us the energetic + practical benefits of a Kundalini practice.\xa0 She teaches us about the Kundalini energies and a little bit about chakras.\xa0 In the end, you're given a simple practice that can be applied immediately to totally increase your wellbeing.
To learn more about Kundalini, also listen to Ep 67: "Weird" Practices in Kundalini Yoga Explained with Sat Shakti Kaur\xa0