#69: This Will Change The Way You Manage Stress w/ Ky Russell
I love it when mindfulness meets science!\xa0 In this episode, we have a fascinating discussion about a holistic approach to stress management, incorporating intellect, emotions, body and spirituality.\xa0 Ky Russell, a teacher of stress management and health at the San Jose State University teaches us how the automatic reptilian stress response that we're all at the mercy of can actually be helpful in stress management if we just understand what's going on.\xa0 We already know about meditation and yoga but apparently\xa0when in the stress cycle that you use each technique affects it's effectiveness.\xa0\xa0