#67: 3 Weird Practices in Kundalini Yoga Explained with Sat Shakti Kaur
Kundalini Yoga is a powerful practice that can change your energetic vibration in as little as 3 minutes but it's eccentric conventions causes people to pause before giving it a try.\xa0 It can be rather intimidating to walk into unfamiliar territory and join a group where everyone is dressed in white, topped with a turban, and chanting their hearts out. In this episode I talk with Sat Shakti Kaur (also known as Jessica Banks), owner of the Kundalini studio\xa0Joy Yoga in London.\xa0 She explains the benefits of this practice and the tools that it employs.\xa0 Now you can stop being weirded out and get out there to try out the significant benefits that this practice offers! ;)