259: Soothing Support For Emotional Upheaval Or A Hurting Heart
One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow...
This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm.
You got this. You can move through this.
Listen to discover:
- What to do when life crumbles
- How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs"
- A reading that I've found solace in, in my own storm
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