196: Tips For Building Meaningful Connection In Relationships w/ Dr. Sarah Rattray
Relationships are one of the most fulfilling and rewarding things of this human experience; but it can also be one of the most challenging and heartbreaking experiences as well.
How can you have more deep connection in your friendships and romantic relationships?\xa0
How can you manage disagreements in a healthy manner that leads to the mutual benefit of all?
Leading Couples Psychologist and founder of the Couples Communication Institute, Dr. Sarah Rattray, talks to us about how to create loving and effective relationships.
Her advice is applicable to all relationships in your life from friendships to romantic relationships.
Listen in to discover:
- How to tell if you\u2019re in a healthy relationship that\u2019s worth working on
- The myth that causes ALL relationships to deteriorate
- Why effort in relationships is critical and how to cultivate it
- Why you should actually have expectations in relationships
- How to successfully set the stage for a difficult conversation
- How to create deeper connection in relationships