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How can you bring mindfulness into your day to day life?

Sometimes we\u2019re one version of ourselves when we\u2019re meditating or practicing yoga - calm, grounded, and peaceful.

But then you step off the mat or cushion and back into your day to day.

It\u2019s like you are a totally different version of yourself in the midst of traffic, bosses and deadline - stressed, impatient, and the opposite of calm.

In my own experience, I\u2019ve definitely felt the divide between the contemplative world and the worldly world. It felt like I was two different people and I didn\u2019t know how to meld them together.

In this episode, Alex Haley, meditation teacher and the founder of Offering Tree, takes us into a riveting conversation about how to bridge these two worlds together so that you can show up as your whole self.

Listen in to discover:

• How to bring mindfulness into your day to day life (even at the office!)

• The myth of mindfulness equating to slow (it doesn\u2019t!). When you learn this, then you\u2019ll even be able to approach something like urgent deadlines with mindfulness

• How soul guides can show up in our lives

• How to show up more authentically as your true self

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Download A Checklist Of Mindfulness Resources

Alex mentioned a multitude of great book and resources for mindfulness.\xa0

Get my complete list of all resources mentioned: https://landing.mailerlite.com/webforms/landing/q5v9p6