167: 5 Questions You Should Ask Before Closing Out The Year [Coffee Talk #10]
We spend so much time and energy chasing the destination that we forget to see how far we\u2019ve come - to acknowledge our transformations and absorb the wisdom.
Even though this year has been a challenging one, you've also probably experienced growth because growth comes from challenges and doing hard things.\xa0 Before you write off the year, take the time to reflect and find the nuggets of wisdom that await you.
In this episode, I'll give you 5 Questions to reflect upon that will help you do just that!\xa0 Grab a journal and a pen and download the questions below.
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RESOURCES:
1. Download the 5 Questions\xa0 You Should Ask Before Closing Out The Year
https://www.veronicathai.com/resources
2. Episode 132: A Place To Rest Meditation (incorporates Tara Brach's RAIN meditation)
https://www.veronicathai.com/podcast-shownotes/ep131
3. Becoming Yourself Podcast (follow on instagram @BY_Podcast)
http://wavve.link/by_podcast/episodes
4. What The Hell Just Happened FB Group
https://www.facebook.com/groups/WTHCoaching
5. Brene Brown's Unlocking Us Podcast Episode With Vivek Murthy (about loneliness)