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This week the thought "everything feels so hard" plagued me and caused me to feel all funky and uncomfortable.\xa0 I felt drained and like there was a heavy hamburger press on my chest.\xa0 Ick!

Here's what I did to wiggle out of it.\xa0 Follow along with a pen and journal if you can because you'll get a chance to wiggle out of anything that might be giving\xa0you that ick feeling such as "It'll never get better", "I don't have what it takes", "Who am I do to this" and other such fears.

You'll leave a little lighter!

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Ready to kick that self-doubt and other such fears to the curb?

Book a coaching with me - your first session is on me!

We'll look at what's holding you back and start wiggling you right out of it.

BOOK WITH THIS LINK:

https://www.veronicathai.com/booking-page

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Resources:

Mentioned in this episode is the in depth dive of Byron Katie's The Work: Episode 128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough

https://www.veronicathai.com/podcast-shownotes/ep128

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