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Ayurveda is one of the multiple avenues that you can use to help manage your energy (other avenues are yoga, coaching, mindset...).

Fall is Vata season meaning that you may experience these symptoms:

• dryness
• scatterbrain
• anxiety
• insomnia

In this episode I'll share some tools and resources to cultivate more grounded and focused energy.

I also share with you a mindset shift that I got from my podcast interviews this week.\xa0 Seriously, why aren't we looking at life in this way?!\xa0 It creates way more ease and makes so much more sense.\xa0 A total game changer!

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Resources:

Mentioned in this episode is Ep 34 - The Basics Of Ayurveda With Susan Weis-Bohlen

Listen here: https://www.veronicathai.com/podcast-shownotes/ep34

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