156: 5 Effective Ways To Shift Your Mindset From Drained & Disheartened to Confident & Hopeful w/ Amanda Kingsmith on Matcha Mornings
You've never heard an episode like this before on Curious Monki b/c this time I'm the one getting interviewed!\xa0 This is a re-publish of the interview that I did for The Matcha Mornings Podcast hosted by Amanda Kingsmith.
Today I teach you how to protect and increase your energy by managing your thoughts & emotions.\xa0\xa0
The thoughts you think most of the time can give you energy to create the life you want or it can drain you keep you tight in a bud. If you keep your energy clear, you\u2019ll live to your fullest potential.
"Whether you think you can, or think you can't you're right" - Henry Ford.\xa0 If what you think is true, spend you energy on the thoughts that will bring you closer to the life that you want.
Grab and journal & a pen to follow along as I show you 5 ways to believe that you can do it. Each tool gets progressively deeper into the subconscious mind where our habits and deeply embedded thought patterns are stored.
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