142: Quick Guide To Intuitive Eating - Using Food To Deepen Your Inner Connection with Rachel Tu
There's a world where you can give yourself permission to eat whatever you want. Chips and chocolate cake are no longer synonymous with guilt. It\u2019s not \u201cindulgent\u201d or \u201csinful\u201d to have rich desserts.
In fact, allowing yourself to eat whatever you want can even deepen your spiritual practice. Like, Cheetos can help with your spiritual growth.
Rachel Tu, registered dietitian, yoga teacher and creator of Food, Flow Thought teaches us about a way of eating called Intuitive Eating - a way of eating that is based on tuning into your body's needs rather than following restrictive rules of a diet.
Intuitive eating makes spiritual Cheetos a reality!\xa0 All jokes aside, there's some truth to that.\xa0 We talk about the connection between intuitive eating, mindfulness and yoga.\xa0 Each practice helps deepen the others.