125 Bite Sized: Making Sense of Challenges - Get Through Difficult Times With More Ease (The 4 Phases Of Tranformation)
Today, I share with you something called the Change Cycle.\xa0 It was created by life coach and author Martha Beck and it depicts the process that we humans go through for every major life change.\xa0 Even a pandemic like Covid-19.
The Change Cycle is helpful because there\u2019s relief and validation when you can understand what you\u2019re going through.
Knowing this process will help you navigate this odd new terrain of the pandemic as well as any other challenges with more ease.
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Referenced in this episode:
Episode 104: Using Story to Heal + Transform Your Life with Anjanette Fennell
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