113: Understanding Yogic Nadis - The Energetic Lines In Your Body with Sytera Field
Every part of ourselves is interconnected and the more we understand about this interconnection, the more power we have to improve our well-being.
Nadis are the intricate network of energy lines that run through our bodies.\xa0 There are about 27,000 of them and the understanding of them can help with emotional release and relief of body tension.
Sytera Field,\xa0yoga teacher and creator of the yoga massage \u201cNadi Ball\u201d , comes onto the show to teach us about the Nadis.